IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH
Social media platforms like Facebook, Twitter, Instagram and many other has become an integral part of our daily lives. It has changed the way we communicate, share information, and connect with other people. We can not deny the fact social media has many benefits, it has a major significant role in simplyfying the way we consume information, it can also have a negative impact on our mental health. In this blog, we will discuss the ways in which social media can affect our mental health and disturbing our normal daily life and lastly what we can do to mitigate its harmful effects. 1.Comparison and FOMO (Fear of Missing Out) It is unfortunate that so many of us experience the fear of missing out (FOMO), which is an emotional response to the belief that other people are living better, more satisfying lives or that important opportunities are being missed. Such feelings can lead to disquite, nervousness, dissatisfaction, depression, and stress, and it is dishearte...